One-on-one Personal Training
20 online personal training sessions to ensure that your workouts are effective with thorough attention to form & technique, endurance, breathing, and recovery.
Customised Nutrition
Diet plans curated by certified nutritionists/dietitian based on your food preferences, dietary requirements, deficiencies, metabolic issues, medical conditions and other lifestyle diseases like hypertension, diabetes, etc.
Reinstalling The Body Clock
We, at Reshape_by_rrj believe that the body is the greatest alarm clock as well as a reminder. Our health experts will reinstall your body clock so that in the longer run, you establish healthy and timely eating, sleeping, and workout patterns. This will enable you to manage your energy flow and have a better grasp of your health as well as schedule